Running marathons over 50 sparks curiosity and caution. Experts say with proper training, health checks, and listening to your body, many can safely embrace the challenge-proving age is just a number on the race clock.
Are your headphones silently affecting more than just your ears? New research explores how prolonged exposure to sound waves might impact brain health, urging us to rethink our daily listening habits.
Wellness culture is guiding Gen Z toward careers that prioritize balance and purpose. From mental health advocacy to sustainable startups, this generation seeks work that nurtures both mind and meaning.
Psychedelic-assisted therapy is emerging as a provocative frontier in mental health, blending ancient wisdom with modern science. But is it a genuine breakthrough or just a fleeting buzz? The answer remains intriguingly complex.
Can journaling daily unlock a calmer mind? By putting thoughts on paper, many find clarity, reduced stress, and emotional balance. This simple habit offers a quiet space for reflection and mental renewal.
In 2025, intermittent fasting surges anew, blending ancient rhythms with modern science. As wellness seekers crave simplicity and balance, this timeless practice offers a fresh path to health in a fast-paced world.
In 2025, women’s health tech is evolving with smart wearables, AI-driven diagnostics, and personalized care, transforming how women monitor and manage their well-being with precision and ease.
As remote work reshapes our daily routines, chiropractors highlight the silent strain on our spines. Ergonomic setups and mindful breaks emerge as key remedies to protect spine health in a home office world.
In 2025, parents blend tech and empathy to teach body positivity, using virtual reality to explore diversity and daily affirmations that celebrate uniqueness, fostering confident, kind generations.
Amid growing interest in fresh, local food and community connection, Americans are flocking back to farmers markets. These vibrant hubs offer more than produce-they promise trust, flavor, and a sense of belonging.
